Nutrient Comparison: Stir-Fried Lentils Sprouts VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Lotus Root:
- 1 pound of Stir-Fried Lentils Sprouts has 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Lotus Root:
- 1 pound of Stir-Fried Lentils Sprouts has 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Zinc than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3.2 times more Calcium, 2 times more Potassium and 4 times more Sodium than Stir-Fried Sprouted Lentils.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has 1.4 times more Energy, 5.8 times more Omega 3, 1.2 times more Carbohydrate and 3.4 times more Protein than Lotus Root.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root provide inadequate amounts of Omega 6 in one pound.