Nutrient Comparison: Butterhead Lettuce VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Baked Potato Flesh:
- 14 ounces of Butterhead Lettuce have more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 341 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Butterhead Lettuce.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Butterhead Lettuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Baked Potato Flesh:
- 14 ounces of Butterhead Lettuce have 7 times more Calcium, 3.5 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Butterhead Lettuce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 8.3 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Energy, 9.7 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.