Nutrient Comparison: Green Leaf Lettuce VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Tomato Sauce with Salt:
- 14 ounces of Green Leaf Lettuce have 16.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B9, 1.3 times more Vitamin C and 45.1 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.5 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Tomato Sauce with Salt:
- 14 ounces of Green Leaf Lettuce have 2.6 times more Calcium and 2.2 times more Manganese than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 4 times more Copper, 1.5 times more Potassium and 16.9 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Sauce with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 11.6 times more Omega 3 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.9 times more Carbohydrate, 4.6 times more Sugars and 3.9 times more Fructose than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Sauce with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.