Nutrient Comparison: Red Leaf Lettuce VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Tomato Puree:
- 14 ounces of Red Leaf Lettuce have 14.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 41.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin C and 13.1 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Tomato Puree:
- 14 ounces of Red Leaf Lettuce have 1.8 times more Calcium, 1.2 times more Manganese and 2.1 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 20.3 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Carbohydrate, 10.1 times more Sugars, 8.5 times more Fructose and 2.1 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.