Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Cassava:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Cassava:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more Calcium, 2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 18.9 times more Sodium and 1.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.8 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 2 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.