Nutrient Comparison: Cassava VS Boiled Fordhook Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Cassava have 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.