Nutrient Comparison: Cassava VS Boiled Sprouted Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Cassava have 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.4 times more Iron, 17.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 10.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.