Nutrient Comparison: Cassava VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Cassava have 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.4 times more Iron, 17.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Phosphorus per five ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 10.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.