Nutrient Comparison: Cassava VS Boiled Sprouted Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 11.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of Cassava have 1.5 times more Magnesium, 2.7 times more Manganese and 2.7 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 2.4 times more Iron, 17.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Phosphorus per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.4 times more Energy, 10.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 100 grams of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.