Nutrient Comparison: Cassava VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Navy Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Navy Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.9 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 3.8 times more Phosphorus, 17.9 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 17.6 times more Omega 3 and 5.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.