Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Cauliflower:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Cauliflower:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 10 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 3.1 times more Energy, 19.9 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.