Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Cauliflower:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Cauliflower:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 10 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 3.1 times more Energy, 19.9 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.