Comparing Nutrients in 500 calories CassavaVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Cassava
313g
Boiled Sprouted Navy Beans with Salt
641g
Cassava has 2.1 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Sprouted Navy Beans with Salt?
Cassava VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Sprouted Navy Beans with Salt:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 9 times more Vitamin B1, 10 times more Vitamin B2, 3 times more Vitamin B3, 16.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Sprouted Navy Beans with Salt:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.1 times more Calcium, 8 times more Copper, 16 times more Iron, 10.8 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 36.6 times more Sodium, 5.9 times more Zinc and 2.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 36.1 times more Omega 3 and 10.7 times more Protein than Raw Cassava.
Both Cassava and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.