Nutrient Comparison: Cassava VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 pound of Cassava has 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 20.6 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 3.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.