Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Young Lima Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 14 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 66.3 times more Sodium than Canned Young Lima Beans with Liquids.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.