Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans with Salt VS Canned Young Lima Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%
Canned Young Lima Beans with Liquids	23%	4%	73%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Energy	36.2% 1050kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	5.53% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	103% 133g	130g per day for Men 19-50 years
Sugars	19% 13.7g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	95% 36g	38g per day for Men 19-50 years
Protein	119% 66.5g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Calcium	28% 280mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	177% 2650mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	19.6% 724g	22% 812g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Young Lima Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Young Lima Beans with Liquids.
• While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 66.3 times more Sodium than Canned Young Lima Beans with Liquids.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.