Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin A and Vitamin E per 1 kg.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Canned Young Lima Beans Solids and Liquids have 1.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Phosphorus and 72.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Omega 3 per 1 kg.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.