Nutrient Comparison: Frozen Baby Lima beans VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Young Lima Beans:
- 14 oz of Raw Young Lima Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Young Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Baby Lima beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Young Lima Beans:
- 14 ounces of Frozen Baby Lima beans have 6.5 times more Sodium than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Young Lima Beans contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 1.2 times more Carbohydrate and 1.2 times more Fiber than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.9 times more Omega 3 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Young Lima Beans offer comparable quantities of Energy and Protein per 14 ounces.
- Both Frozen Baby Lima beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.