Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A and 3.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.1 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.8 times more Energy, 1.2 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 10.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.