Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Brussels Sprouts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 3 times more Vitamin E and 34.7 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Brussels Sprouts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.