Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Potato Skin:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Potato Skin:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Potato Skin contain similar levels of Calcium and Manganese per 14 ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Energy, 5.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.