Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Potato Skin:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Potato Skin:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Potato Skin contain similar levels of Calcium and Manganese per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Energy, 5.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.