Nutrient Comparison: Potato Skin VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Baby Lima beans:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Baby Lima beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Baby Lima beans:
- 7 ounces of Potato Skin have 3.3 times more Copper, 1.5 times more Iron and 1.3 times more Water than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 2.2 times more Magnesium, 2.7 times more Phosphorus, 7 times more Selenium, 5.2 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Baby Lima beans contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 2.3 times more Energy, 7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.