Comparing Nutrients in 500 calories Potato SkinVS Frozen Baby Lima beans
Weight per 500 calories
Potato Skin
862g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Baby Lima beans?
Potato Skin VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Baby Lima beans:
500 calories of Potato Skin have 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Potato Skin as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Baby Lima beans:
500 calories of Potato Skin have 2 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 3.1 times more Selenium and 2.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Baby Lima beans contain 3.1 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.