Comparing Nutrients in 300 calories Potato SkinVS Frozen Baby Lima beans
Weight per 300 calories
Potato Skin
517g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Baby Lima beans?
Potato Skin VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Baby Lima beans:
300 calories of Potato Skin have 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 2.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Baby Lima beans:
300 calories of Potato Skin have 2 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 3.1 times more Selenium and 2.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Baby Lima beans contain 3.1 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.