Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Skin:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 18 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Skin:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Selenium and 2.8 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 13.2 times more Copper, 4.7 times more Iron, 1.8 times more Manganese and 1.4 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.6 times more Omega 3 and 1.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.