Nutrient Comparison: Young Lima Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Lima Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 1.7 times more Vitamin C, 4.1 times more Vitamin E and 15.7 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Lima Beans have 7.4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Young Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.