Comparing Nutrients in 300 calories Young Lima BeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Young Lima Beans
266g
Boiled Spears Frozen Broccoli
1071g
Young Lima Beans have 4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Boiled Spears Frozen Broccoli?
Young Lima Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 6.9 times more Vitamin C, 16.6 times more Vitamin E and 63.5 times more Vitamin K than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Boiled Spears Frozen Broccoli:
300 calories of Young Lima Beans have 1.8 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 12.1 times more Sodium, 1.6 times more Zinc and 5.2 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.