Nutrient Comparison: Young Lima Beans VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Frozen Baby Lima beans:
- 14 ounces of Young Lima Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Baby Lima beans.
- Both Raw Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Frozen Baby Lima beans:
- 14 ounces of Young Lima Beans have 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 6.5 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 1.9 times more Omega 3 than Frozen Baby Lima beans.
- Both Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.