Nutrient Comparison: Canned Large Lima Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Canned Large Lima Beans have 1.4 times more Manganese, 3.8 times more Selenium and 67.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Large Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.