Nutrient Comparison: Litchis VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Stewed Canned Tomatoes:
- 14 ounces of Litchis have 1.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 11.9 times more Vitamin E and 6 times more Vitamin K than Raw Litchis.
- Both Litchis and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Litchis as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Stewed Canned Tomatoes:
- 14 ounces of Litchis have 1.3 times more Copper and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 4.3 times more Iron and 221 times more Sodium than Raw Litchis.
- Both Litchis and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 2.5 times more Energy, 21.7 times more Omega 3, 2.7 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.