Nutrient Comparison: Boiled Lotus Root with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Lotus Root with Salt have 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Lotus Root with Salt have 5.7 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.7 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.3 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.