Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 3.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 6.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Lotus Root with Salt have 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 4.5 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Mustard Greens with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 2.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.6 times more Protein than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.