Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Boiled Mustard Greens with Salt:
Boiled and Drained Lotus Root with Salt have 3.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 6.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Mustard Greens with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Boiled Mustard Greens with Salt:
Boiled and Drained Lotus Root with Salt have 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 4.5 times more Calcium than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Mustard Greens with Salt have similar amounts of Iron, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root with Salt have 2.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 5.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.