Nutrient Comparison: Boiled Lotus Root VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 14 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 8.9 times more Vitamin B9, 1.4 times more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Cooked Broccoli Raab:
- 14 ounces of Boiled Lotus Root have 2.9 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 2.6 times more Energy and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.