Nutrient Comparison: Boiled Lotus Root VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Baked Potato Flesh:
- 14 ounces of Boiled Lotus Root have 1.2 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Baked Potato Flesh:
- 14 ounces of Boiled Lotus Root have 5.2 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9 times more Sodium than Baked Potato Flesh.
- Both Boiled Lotus Root and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.