Nutrient Comparison: Boiled Lotus Root VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Baked Potato Flesh:
- 7 ounces of Boiled Lotus Root have 1.2 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Baked Potato Flesh:
- 7 ounces of Boiled Lotus Root have 5.2 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9 times more Sodium than Baked Potato Flesh.
- Both Boiled Lotus Root and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root have 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Lotus Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.