Nutrient Comparison: Boiled Lotus Root VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Tomato Paste:
- 14 ounces of Boiled Lotus Root have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B9, 430 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 24.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.