Nutrient Comparison: Cooked Vegetable Macaroni VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Brazilnuts:
- 14 ounces of Cooked Vegetable Macaroni have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B6 and 26.9 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 18.9 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 14.5 times more Phosphorus, 21.3 times more Potassium, 96.8 times more Selenium and 9.2 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 2.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 610 times more Fat, 1008.4 times more Saturated Fat, 7.2 times more Omega 3, 624.7 times more Omega 6, 2 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6