Nutrient Comparison: Cooked Vegetable Macaroni VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Brazilnuts:
- 7 ounces of Cooked Vegetable Macaroni have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B6 and 26.9 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Enriched Vegetable Macaroni as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 18.9 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 14.5 times more Phosphorus, 21.3 times more Potassium, 96.8 times more Selenium and 9.2 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 2.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Energy, 610 times more Fat, 1008.4 times more Saturated Fat, 7.2 times more Omega 3, 624.7 times more Omega 6, 2 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6