Nutrient Comparison: Cooked Malabar Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A, 4.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Malabar Spinach have 9.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.1 times more Sodium and 1.3 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 6.6 times more Fat and 10.1 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy