Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Malabar Spinach
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Cooked Malabar Spinach, which is above average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Malabar Spinach
40%
24%
36%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Malabar Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Malabar Spinach have more Vitamin A, 6.1 times more Vitamin B1, 29.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 36.3 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Malabar Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Malabar Spinach have 66.8 times more Calcium, 5.4 times more Copper, 13.8 times more Iron, 12 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 63 times more Selenium, 5.3 times more Zinc and 10.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Malabar Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 6.4 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 500 calories.