Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Malabar Spinach
2174g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Cooked Malabar Spinach, which is average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Frozen Roasted Potatoes with Salt?
Cooked Malabar Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Malabar Spinach have 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Malabar Spinach have 45.6 times more Calcium, 16.3 times more Iron, 3.1 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Malabar Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 2.4 times more Fat, 4.5 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.