Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Oyster Mushrooms
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Oyster Mushrooms
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oyster Mushrooms?
Frozen Roasted Potatoes With Salt VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 10.2 times more Iron, 3.6 times more Potassium and 5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oyster Mushrooms contain 6.2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.