Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.3 times more Carbohydrate than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy