Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	2.17% 1.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.3% 9.98μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.85% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	NA	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	NA	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	NA	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oyster Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:

• 5 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms contain similar levels of Potassium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.3 times more Carbohydrate than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy