Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.6 times more Sodium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 4.3 times more Carbohydrate than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy