Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Oyster Mushrooms have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oyster Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.3 times more Carbohydrate than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy