Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Cloud Ears Fungi:
- Both Frozen Roasted Potatoes with Salt and Dried Cloud Ears Fungi have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Cloud Ears Fungi:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 10.6 times more Calcium, 11.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 2.2 times more Energy, 2.8 times more Carbohydrate, 27 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.