Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Cloud Ears Fungi:
- Both Frozen Roasted Potatoes with Salt and Dried Cloud Ears Fungi have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Cloud Ears Fungi:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 10.6 times more Calcium, 11.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 2.2 times more Energy, 2.8 times more Carbohydrate, 27 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.